When something feels stuck — in your body, your thinking, or both.

Private sessions are one-on-one time to slow things down, get curious about what’s happening, and explore what might help you move forward with more clarity and more choice.

You might come in with:

• a decision you keep circling
• a transition you can’t quite find your footing in
• a physical pattern, tension, or movement issue
• a feeling that everything is happening at once
• a pattern you know is there but can’t quite see

Sessions may include conversation, nervous-system education, movement, and Be Activated techniques depending on what you need that day.

In person in Columbia, SC or virtually.

Choose Your Path

DeFUNKify Sessions

$99

60 Minutes

In-Person or Virtual

DeFUNKify Sessions are one-on-one sessions for the moments when your thoughts are crowded, your body is reacting, or you keep circling the same question without getting anywhere. You don’t have to arrive with the answer. You don’t even have to know exactly what the problem is.

Be Activated Sessions

$150

60 Minutes

In-Person or Virtual

Be Activated looks at how your body is organizing itself to breathe and move. Through simple testing, activation, and retesting, we explore which patterns your body may be relying on and whether another option might be available.  The goal is not to force your body into a “correct” position or chase the place that hurts. It is to give your system more options — so movement can feel stronger, easier, more coordinated, and less effortful.

BODY. MIND. PERSPECTIVE. POSSIBILITY.

We tend to separate what happens in our bodies from what happens in our minds.   I don’t.

How you breathe, move, protect, react, think, decide, and connect are all pieces of the same human system. Activate & Elevate is about getting curious about that system — not judging it, forcing it, or trying to turn you into somebody else.  We look at what’s happening.
We ask what it’s trying to accomplish.  And we explore whether another option might be available.

Same human. Higher possibilities.

Meet Susan

Hi, I'm Susan. I’ve spent more than 25 years working with bodies — first through strength and conditioning, and eventually through Be Activated and nervous-system work.

Somewhere along the way, I became fascinated by a bigger question:

What changes when we stop treating the body and mind like separate things?

Today, my work sits at that intersection. I help people slow things down, notice the patterns they’re running, understand what their bodies may be communicating, and explore what other choices are available.

Follow Me

Instagram: @activate.elevate

TikTok: @activate.elevate

YouTube: @activate.elevate